Wine and Popular Diets – The Chardonnay Diet
I suggest that you take this article on the Chardonnay diet less seriously than our other articles on popular wine diets. As always, don't go on a diet without getting a checkup and the go ahead from a qualified medical practitioner. Do you really think that you can lose a lot of weight in a short period of time? Do you really think that you should lose a lot of weight in a short period of time even if you can? However, if you are only looking at losing a few pounds you might consider this seemingly painless, five-day diet. As with any diet, unless you change your eating habits, you will soon put on the weight that you lost. One last recommendation before getting into the details, don't overdo your consumption of Chardonnay wine. You'll be drinking a lot so don't drive and don't drink too fast. If you get sick, lose your cool, or lose your control, STOP.
The Chardonnay diet originated in the United Kingdom and has become quite popular in Germany. On day one of this diet drink at least two pots of tea in the morning. Continue drinking tea until you are very hungry. Your goal might be a three o'clock lunch, which should be chicken or a salad. About six o'clock begin to drink some Chardonnay wine. When you can't drink any more (the maximum is one bottle) go to bed. Repeat this procedure for two more days. It is claimed that you can lose about two pounds a day; by the end of day three you should be six pounds lighter.
The fourth day of this diet involves a change of pace. Start with tea in the morning but skip lunch. Around six o'clock eat a healthy, generous dinner and don't worry if you put back on a pound. It's very important to reload your body with vitamins and nutrients after three days of light eating. On the fifth day you fast until six o'clock when you bring out the bottle of Chardonnay. If I were to undertake this diet (I seem to be allergic to tea so I wouldn't) believe me I would not drink a full bottle of wine after fasting all day. Make sure that you eat properly and drink the wine slowly.
After this five-day diet be careful what you eat. Stay away from high-fat foods and keep your meal sizes to a minimum. This lets your body adjust to your new weight and helps you maintain it. I'll chime in with my wine consumption recommendation, a maximum of two glasses a day.
I'll finish this article by quoting some calorie and carb statistics. A three-ounce glass of Chardonnay (or for that matter Pinot Grigio) has 60 calories and 1.2 grams of carbs. The same glass of Cabernet Sauvignon or Merlot red wine contains as many calories but twice the carbs. A 12-ounce glass of light beer has almost twice the calories and five times the carbs. Is that why I never heard of a Cabernet Sauvignon or a beer diet?
Best Sassy Water Diet – What’s So Special About This Water Diet?
The best Sassy Water diet is also popularly known as a flat belly diet where you must prepare the water itself with ingredients. The consumption of eight glasses of water intake as a standard requirement will give our body a good hydration. Eating watery foods on the other hand like fruits including melons, vegetables, and other greens gives our body a lot of healthy benefits like good digestion, etc. Fruits and vegetables are composed of water which enables our body to have balance in body fluid content, prevent constipation and bloating.
In the best Sassy Water diet, there is what we call the four day anti bloat jumpstart where a person is required to consume full recipes. This diet is called Sassy Water for it was named after Cynthia Sass a director for nutrition prevention. The best Sassy Water diet ingredients are not only present to give flavor, the ginger for examples give the body calmness to out GI tract. At the same time, in doing the Sassy Water, will help the person to be reminded at all times that there is the 4 day Jumpstart that day after day little things will change towards the main goal of having a belly which is flat.
Do you know the best supplement that will aid in getting flatter belly? The best supplement for the best Sassy Water diet is the acai berry, which originated from the rainforests of Amazon. This super food comprises a lot of nutrients that will fight radicals and toxins in our body. It can also gives the person ample amount of energy in order to fulfill his daily duties. Acai berry will nourish the body with vitamins which will also aid in weight loss. Indeed, in order for the best Sassy Water diet to be more effective, it is great to be matched with the supplement acai berry.
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