The Real Life Show

29Jun/10Off

Liquid Diets



Liquid diets are usually a temporary form of diet advised before a surgery takes place. The liquid diets fall in to two categories. One is a low calorie liquid diet and the other a meal replacement liquid diet.

The low calorie liquid diet is practiced under strict medical supervision only. This diet provides on an average about five hundred to eight hundred calories a day. This is normally a short-term diet plan, mostly recommended to those who have serious obesity problems and need to lose a lot of weight in a short span of time.

The meal replacement liquid diet replaces one or two whole meals with liquids. This type of liquid diet is offered to many people as an effective tool to reduce weight.

A liquid diet consists of fresh fruit juices or shakes. They are prepared keeping in mind nutritiously, along with sweeteners, sugar, skimmed milk and a good quantity of fiber, minerals and vitamins. Certain liquid diets also permit the consumption of solid or real food intake in proportional sizes.

There could also be certain disadvantages an individual encounters while on a liquid diet. The person may get very little fiber, and the important antioxidants present in whole fruits and grains may be left out. This will lead to having a low resistance to disease. Moreover, a liquid diet should be under medical supervision only. The weight lost during the intake of a liquid diet is rarely maintained, as such diets do not teach us to eat right long term. An individual should realize, that although liquid diet works, it is not recommended for everyone.

28Feb/09Off

Recovery After Liposuction Surgery





What Should You Expect During the Recovery Process?

When patients leave the surgery facility to go home, they are usually groggy for about 12 hours or overnight. That is why it is very important to have someone who can assist you with getting around and taking your medications for at least the first 24 hours.

Make sure that you have all your medications, cold drinks, and towels at your bedside.
Most people are nauseated during the first 24-48 hours. To reduce this, we suggest that you take your nausea pill one hour before taking your pain pills or antibiotics. While it is good to drink plenty of liquids, please refrain from drinking plain water or acidic fruit juices because they will make you more nauseated.

Do not be alarmed when blood-tinged tumescent fluid oozes from your incision sites. This is a normal result of surgery and usually stops within half a day. The surgeon leaves these tiny incisions exposed so that the liquid spills out, thereby minimizing bruising. You should cover your bed to avoid staining from this fluid.

There will be some swelling and some minimal bruising which dissipates five to eight weeks following surgery. Despite this swelling, you will be smaller than your original size. However, you should wait to buy new clothing until your size has stabilized.

Following surgery you are placed in a support garment that covers all liposuctioned areas. Do not remove this until your doctor instructs you to do so. We usually have the patient remove their garment and to take a shower after 2 days. The first time that you remove your garment you will feel faint, which is normal. Have someone with you at that time. After your first shower you need to apply Vaseline or heavy lotion all over liposuctioned areas to elevate the itchiness that is caused by the skin-drying effects of surgery. This is a good time for you to start massaging the liposuctioned areas. You should massage these areas deeply about three times a days for about six weeks. Sometimes, patients whose skin was not firm and elastic will experience dimpling or wrinkling of the skin. These can be eliminated or minimized by massaging and early exercise.

All liposuctioned areas stay numb for four to eight weeks. Massage will help to desensitize your skin in order to avoid hypersensitivity or skin irritation.
The most important way that a person can contribute to having a great result is by being meticulous about conducting massage.

Most patients will have ΒΌ inch incisions that will heal and become for the most part unnoticeable.
Patients will also feel a bruise-like or muscle cramp-like pain, particularly in the areas where fat was removed, and which will be addressed through a prescription from your surgeon.
Antibiotics are prescribed to reduce the risk of infection.

Patients can hasten their recovery by moving as much as they can, to increase their circulation. Many will find this difficult, but should push themselves to take at least small steps. The walking will reduce your risk of blood clots. It is helpful to elevate the areas where you had liposuction, by placing pillows under those areas.

Support garments should be worn 24 hours a day for three weeks, and then during the daytime for the next three weeks. This will help to reduce swelling, and to help shrink the skin.